Neil Williams 20:03 row
4,549m
Meters
20:03.9
Time
2:12.3
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 134 |
May 12, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,549m | 2:12.3 | 151 | 819 | 23 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 20:03.9 | 12m | 2:42.5 | 82 | 580 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.