Neil Williams 7:24 row
1,479m
Meters
7:24.6
Time
2:30.3
Pace
80
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 123 |
May 15, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.6 | 1,479m | 2:30.3 | 103 | 654 | 21 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 7:24.6 | 480m | 2:30.6 | 102 | 652 | 21 |
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Workout Graph
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