Neil Williams 18:05 row
4,200m
Meters
18:05.1
Time
2:09.1
Pace
258
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 140 |
May 25, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.1 | 4,200m | 2:09.1 | 162 | 858 | 23 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 18:05.1 | 717m | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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