Neil Williams v2:00/1:00r...8 row
4,331m
Meters
16:00.0
Time
1:50.8
Pace
312
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,621m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 133 |
May 25, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,331m | 1:50.8 | 257 | 1184 | 30 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | |
| r: 1:00 | 163m | |||||
| r1,290m |
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Workout Graph
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