Neil Williams 15:04 row
3,244m
Meters
15:04.5
Time
2:19.4
Pace
186
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 130 |
May 31, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,244m | 2:19.4 | 129 | 744 | 21 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 15:04.5 | 13m | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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