Neil Williams 23:05 row
5,532
Meters
23:05.2
Time
2:05.1
Pace
349
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 137 |
June 13, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,532 | 2:05.1 | 178 | 907 | 349 | 23 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 23:05.2 | 735 | 2:05.9 | 175 | 894 | 46 | 23 |
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Workout Graph
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