Neil Williams 46:27 row
11,011m
Meters
46:27.0
Time
2:06.5
Pace
695
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 137 |
June 15, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.0 | 11,011m | 2:06.5 | 173 | 894 | 26 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 46:27.0 | 289m | 2:30.5 | 103 | 653 | 21 |
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Workout Graph
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