Neil Williams 50:09 row
11,230
Meters
50:09.6
Time
2:13.9
Pace
663
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 936 |
| Drag Factor | 141 |
June 21, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:09.6 | 11,230 | 2:13.9 | 145 | 793 | 663 | 18 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 792 | 66 | 19 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 18 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 17 |
| 50:09.6 | 27 | 2:57.7 | 62 | 375 | 1 | 7 |
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Workout Graph
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