Neil Williams 50:09 row
11,230m
Meters
50:09.6
Time
2:13.9
Pace
663
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 936 |
| Drag Factor | 141 |
June 21, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.6 | 11,230m | 2:13.9 | 145 | 800 | 18 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 50:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 |
| 50:09.6 | 27m | 2:57.7 | 62 | 514 | 7 |
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Workout Graph
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