Neil Williams 17:04 row
4,099m
Meters
17:04.0
Time
2:04.9
Pace
259
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 140 |
June 23, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.0 | 4,099m | 2:04.9 | 180 | 918 | 23 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 17:04.0 | 499m | 2:04.2 | 182 | 927 | 23 |
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Workout Graph
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