Neil Williams v500m/2:00r...5 row
3,500m
Meters
12:50.7
Time
1:50.1
Pace
255
Calories
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 22:50.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 128 |
June 23, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,500m | 1:50.1 | 262 | 1202 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| r: 2:00 | 390m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | |
| r: 2:00 | 384m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| r: 2:00 | 381m | |||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:00 | 339m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| r: 2:00 | 386m | |||||
| r1,880m |
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Workout Graph
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