Neil Williams 54:04 row
12,206m
Meters
54:04.0
Time
2:12.8
Pace
727
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 947 |
| Drag Factor | 138 |
June 27, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:04.0 | 12,206m | 2:12.8 | 149 | 813 | 17 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 17 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 50:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 |
| 54:04.0 | 901m | 2:15.4 | 141 | 785 | 16 |
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Workout Graph
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