Neil Williams 55:11 row
13,029m
Meters
55:11.6
Time
2:07.0
Pace
812
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1357 |
| Drag Factor | 140 |
June 28, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:11.6 | 13,029m | 2:07.0 | 171 | 886 | 24 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 50:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 55:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 55:11.6 | 36m | 2:41.1 | 84 | 588 | 11 |
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Workout Graph
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