Neil Williams 45:21 row
10,541m
Meters
45:21.0
Time
2:09.0
Pace
647
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 139 |
July 06, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.0 | 10,541m | 2:09.0 | 163 | 860 | 21 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 45:21.0 | 80m | 2:11.2 | 155 | 832 | 20 |
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Workout Graph
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