Neil Williams 55:10 row
13,021m
Meters
55:10.0
Time
2:07.1
Pace
810
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 138 |
July 09, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:10.0 | 13,021m | 2:07.1 | 170 | 886 | 22 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 50:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 55:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 55:10.0 | 33m | 2:31.5 | 101 | 646 | 12 |
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Workout Graph
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