Neil Williams 40:24 row
10,015m
Meters
40:24.0
Time
2:01.0
Pace
657
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 139 |
July 10, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.0 | 10,015m | 2:01.0 | 197 | 979 | 25 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 |
| 40:24.0 | 97m | 2:03.7 | 185 | 936 | 23 |
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Workout Graph
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