Neil Williams 15:05 row
3,097m
Meters
15:05.8
Time
2:26.2
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 139 |
July 10, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.8 | 3,097m | 2:26.2 | 112 | 685 | 20 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 15:05.8 | 17m | 2:50.5 | 71 | 542 | 10 |
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Workout Graph
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