Neil Williams 55:55 row
13,024m
Meters
55:55.4
Time
2:08.8
Pace
802
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1160 |
| Drag Factor | 138 |
July 15, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:55.4 | 13,024m | 2:08.8 | 164 | 863 | 20 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 50:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 55:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 55:55.4 | 187m | 2:28.1 | 108 | 670 | 17 |
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Workout Graph
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