Neil Williams 50:06 row
12,044m
Meters
50:06.5
Time
2:04.8
Pace
764
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 137 |
July 20, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.5 | 12,044m | 2:04.8 | 180 | 919 | 24 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 50:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 50:06.5 | 14m | 3:52.1 | 28 | 396 | 11 |
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Workout Graph
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