Neil Williams 50:11 row
11,521
Meters
50:11.0
Time
2:10.6
Pace
697
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 139 |
August 13, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.0 | 11,521 | 2:10.6 | 157 | 833 | 697 | 21 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 50:11.0 | 37 | 2:28.6 | 107 | 654 | 2 | 11 |
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Workout Graph
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