Neil Williams 48:04 row
11,160
Meters
48:04.5
Time
2:09.2
Pace
681
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 140 |
August 20, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:04.5 | 11,160 | 2:09.2 | 162 | 858 | 681 | 19 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 19 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 19 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 19 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 19 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 19 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 19 |
| 48:04.5 | 726 | 2:07.0 | 171 | 887 | 45 | 19 |
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Workout Graph
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