Neil Williams 47:05 row
11,215m
Meters
47:05.6
Time
2:05.9
Pace
705
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 138 |
August 29, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.6 | 11,215m | 2:05.9 | 175 | 902 | 24 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 47:05.6 | 473m | 2:12.7 | 150 | 814 | 21 |
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Workout Graph
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