Neil Williams 50:03 row
11,399m
Meters
50:03.8
Time
2:11.7
Pace
686
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 137 |
September 04, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:03.8 | 11,399m | 2:11.7 | 153 | 826 | 20 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 50:03.8 | 11m | 2:52.7 | 68 | 533 | 16 |
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Workout Graph
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