Neil Williams 45:24 row
11,022m
Meters
45:24.4
Time
2:03.5
Pace
705
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 139 |
September 12, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.4 | 11,022m | 2:03.5 | 185 | 938 | 24 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 45:24.4 | 92m | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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