Neil Williams 22:06 row
5,244m
Meters
22:06.3
Time
2:06.4
Pace
327
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 140 |
September 14, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 5,244m | 2:06.4 | 173 | 895 | 19 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 |
| 22:06.3 | 502m | 2:05.7 | 176 | 905 | 19 |
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Workout Graph
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