Neil Williams 22:04 row
5,251m
Meters
22:04.5
Time
2:06.1
Pace
329
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 138 |
September 17, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.5 | 5,251m | 2:06.1 | 174 | 900 | 20 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 22:04.5 | 503m | 2:03.7 | 185 | 935 | 21 |
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Workout Graph
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