Neil Williams 30:05 row
7,290
Meters
30:05.1
Time
2:03.8
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 138 |
September 23, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,290 | 2:03.8 | 184 | 929 | 466 | 19 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 19 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 19 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 19 |
| 30:05.1 | 18 | 2:21.6 | 123 | 705 | 1 | 12 |
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Workout Graph
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