Neil Williams 20:09 row
4,563m
Meters
20:09.7
Time
2:12.5
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 139 |
September 23, 2023 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.7 | 4,563m | 2:12.5 | 150 | 817 | 18 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 20:09.7 | 34m | 2:22.6 | 121 | 714 | 12 |
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Workout Graph
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