Neil Williams 30:05 row
7,195m
Meters
30:05.3
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 140 |
October 02, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,195m | 2:05.4 | 177 | 910 | 19 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 30:05.3 | 19m | 2:19.4 | 129 | 743 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.