Neil Williams 18:03 row
4,045m
Meters
18:03.8
Time
2:13.9
Pace
239
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 140 |
October 02, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.8 | 4,045m | 2:13.9 | 146 | 800 | 19 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 |
| 18:03.8 | 682m | 2:14.7 | 143 | 792 | 19 |
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Workout Graph
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