Neil Williams 55:05 row
13,075m
Meters
55:05.8
Time
2:06.4
Pace
819
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
| Drag Factor | 139 |
October 05, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:05.8 | 13,075m | 2:06.4 | 173 | 896 | 20 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 19 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 55:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 55:05.8 | 13m | 3:43.0 | 32 | 408 | 0 |
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Workout Graph
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