Neil Williams 36:06 row
8,152m
Meters
36:06.1
Time
2:12.8
Pace
486
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 138 |
October 15, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.1 | 8,152m | 2:12.8 | 149 | 813 | 19 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 36:06.1 | 254m | 2:10.1 | 159 | 846 | 19 |
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Workout Graph
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