Neil Williams 47:07 row
11,103m
Meters
47:07.2
Time
2:07.3
Pace
689
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 873 |
| Drag Factor | 142 |
November 11, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:07.2 | 11,103m | 2:07.3 | 170 | 883 | 18 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 |
| 47:07.2 | 511m | 2:04.4 | 182 | 924 | 17 |
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Workout Graph
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