Neil Williams 45:06 row
10,658m
Meters
45:06.3
Time
2:06.9
Pace
665
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 141 |
November 17, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 10,658m | 2:06.9 | 171 | 888 | 19 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 45:06.3 | 20m | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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