Neil Williams 46:05 row
11,067m
Meters
46:05.8
Time
2:04.9
Pace
699
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 140 |
November 18, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.8 | 11,067m | 2:04.9 | 179 | 917 | 21 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 46:05.8 | 257m | 2:08.0 | 167 | 874 | 19 |
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Workout Graph
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