Neil Williams 21:04 row
5,149m
Meters
21:04.7
Time
2:02.8
Pace
332
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 141 |
November 27, 2023 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.7 | 5,149m | 2:02.8 | 189 | 950 | 18 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 |
| 21:04.7 | 263m | 2:03.0 | 188 | 947 | 17 |
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Workout Graph
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