Neil Williams 45:06 row
10,560m
Meters
45:06.0
Time
2:08.1
Pace
652
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 142 |
December 02, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 10,560m | 2:08.1 | 166 | 872 | 19 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 45:06.0 | 19m | 2:37.8 | 89 | 606 | 0 |
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Workout Graph
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