Neil Williams 45:28 row
11,020m
Meters
45:28.0
Time
2:03.7
Pace
703
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 140 |
December 03, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.0 | 11,020m | 2:03.7 | 185 | 935 | 18 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 19 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 |
| 45:28.0 | 98m | 2:22.8 | 120 | 713 | 16 |
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Workout Graph
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