Neil Williams 30:16 row
7,212
Meters
30:16.5
Time
2:05.9
Pace
453
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 141 |
December 04, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.5 | 7,212 | 2:05.9 | 175 | 897 | 453 | 19 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 19 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 19 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 19 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 19 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 |
| 30:16.5 | 56 | 2:27.3 | 109 | 654 | 3 | 12 |
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Workout Graph
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