Neil Williams 15:07 row
3,498m
Meters
15:07.5
Time
2:09.7
Pace
213
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 145 |
December 13, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,498m | 2:09.7 | 160 | 851 | 19 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 15:07.5 | 26m | 2:24.2 | 117 | 701 | 8 |
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Workout Graph
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