Neil Williams v1:00/2:00r...9 row
6,463m
Meters
25:00.0
Time
1:56.0
Pace
441
Calories
| Rest Distance | 3,323m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,786m |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 141 |
December 17, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,463m | 1:56.0 | 224 | 1070 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 460m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | |
| r: 2:00 | 433m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 409m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 | |
| r: 2:00 | 131m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | |
| r: 2:00 | 324m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 23 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 404m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 383m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 406m | |||||
| r3,323m |
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Workout Graph
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