Neil Williams v500m/2:00r...5 row
2,500m
Meters
9:24.3
Time
1:52.8
Pace
176
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 19:24.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 143 |
December 20, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.3 | 2,500m | 1:52.8 | 243 | 1137 | 23 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 21 | |
| r: 2:00 | 334m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| r: 2:00 | 431m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | |
| r: 2:00 | 401m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:00 | 393m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | |
| r: 2:00 | 395m | |||||
| r1,954m |
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Workout Graph
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