Neil Williams 15:11 row
3,496m
Meters
15:11.3
Time
2:10.3
Pace
212
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 144 |
December 24, 2023 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.3 | 3,496m | 2:10.3 | 158 | 844 | 19 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 |
| 15:11.3 | 39m | 2:24.8 | 115 | 696 | 11 |
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Workout Graph
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