Neil Williams v2000m/3:00r...4 row
5,000m
Meters
19:18.8
Time
1:55.8
Pace
344
Calories
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 31:18.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 143 |
December 24, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 23 | |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 23 | |
| r: 3:00 | 524m | |||||
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 24 | |
| r: 3:00 | 581m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 23 | |
| r: 3:00 | 586m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| r: 3:00 | 620m | |||||
| r2,311m |
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Workout Graph
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