Neil Williams 15:05 row
3,579m
Meters
15:05.3
Time
2:06.4
Pace
223
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 141 |
December 27, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,579m | 2:06.4 | 173 | 895 | 18 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 |
| 15:05.3 | 18m | 2:27.2 | 110 | 677 | 11 |
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Workout Graph
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