Neil Williams v1:00/1:00r...12 row
3,264
Meters
12:00.0
Time
1:50.2
Pace
234
Calories
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 141 |
December 27, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,264 | 1:50.2 | 261 | 1170 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | |
| r: 1:00 | 186 | |||||
| r2,319 |
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Workout Graph
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