Neil Williams 15:06 row
3,516m
Meters
15:06.9
Time
2:08.9
Pace
216
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 140 |
December 28, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,516m | 2:08.9 | 163 | 861 | 18 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 15:06.9 | 22m | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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