Neil Williams v2:00/2:00r...5 row
3,689m
Meters
14:00.0
Time
1:53.8
Pace
258
Calories
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 140 |
December 28, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,689m | 1:53.8 | 237 | 1116 | 24 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:00 | 421m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 370m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 400m | |||||
| r1,900m |
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Workout Graph
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