Neil Williams v2:00/2:00r...5 row

3,689m

Meters

14:00.0

Time

1:53.8

Pace

258

Calories

Rest Distance1,900m
Rest Time10:00.0
Overall Distance5,589m
Overall Time24:00.0
Average Watts237
Calories Per Hour1116
Stroke Rate24
Stroke Count533
Drag Factor140

December 28, 2023 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,689m 1:53.8 237 1116 24
2:00.0 511m 1:57.4 216 1044 23
r: 2:00 421m
3:00.0 780m 1:55.3 228 1084 24
r: 2:00 300m
4:00.0 1,056m 1:53.6 239 1120 25
r: 2:00 409m
3:00.0 801m 1:52.3 247 1149 25
r: 2:00 370m
2:00.0 542m 1:50.7 258 1187 26
r: 2:00 400m
r1,900m

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Workout Graph

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