Neil Williams 5:05 row
1,162m
Meters
5:05.6
Time
2:11.4
Pace
69
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 139 |
December 28, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,162m | 2:11.4 | 154 | 829 | 20 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 5:05.6 | 17m | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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