Neil Williams 15:15 row
3,462m
Meters
15:15.2
Time
2:12.1
Pace
208
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 139 |
December 29, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 3,462m | 2:12.1 | 152 | 821 | 19 | 115 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 114 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 108 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 123 |
| 15:15.2 | 36m | 3:31.1 | 37 | 428 | 18 | 116 |
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Workout Graph
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