Neil Williams v4:00/2:00r...7 row
4,812m
Meters
19:00.0
Time
1:58.4
Pace
321
Calories
140
Heart Rate
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,598m |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 139 |
December 29, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,812m | 1:58.4 | 211 | 1024 | 23 | 140 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 138 | |
| r: 2:00 | 420m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 141 | |
| r: 2:00 | 411m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 139 | |
| r: 2:00 | 424m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 139 | |
| r: 2:00 | 372m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 142 | |
| r: 2:00 | 421m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 144 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 143 | |
| r: 2:00 | 342m | ||||||
| r2,786m |
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Workout Graph
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